---
title: Armada Cognitive Behavioral Therapy Ohio | Ohio CBT
description: Armada Recovery provides the best cognitive behavioral therapy in Ohio. We help clients heal from addiction, trauma, and harmful life experiences.
---
[ ](https://armadarecovery.com/?hsLang=en)
- Why Armada
Why Armada
[Our Mission Through immersive, deeply personalized recovery programs, we help clients heal from addiction, trauma, and abuse.](https://armadarecovery.com/our-mission?hsLang=en)
[Care Approach On your way to healing, we know how to avoid additional hurt. To ensure clients are never reduced to inmates,](https://armadarecovery.com/care-approach?hsLang=en)
[Armada Leadership Meet the Armada leadership team, and see how our personal stories make us your strongest ally.](https://armadarecovery.com/armada-leadership?hsLang=en)
[Blog Learn about drug rehab and addiction treatment in Ohio](https://armadarecovery.com/blog?hsLang=en)
- [Locations](https://armadarecovery.com/our-centers?hsLang=en)
Locations
[Our Centers When you’re looking for a family, we’re in a community near you.](https://armadarecovery.com/our-centers?hsLang=en)
[Armada Detox - Akron, Ohio](https://armadarecovery.com/akron-oh-detox?hsLang=en)
[Armada Recovery - Akron, Ohio](https://armadarecovery.com/akron-oh-drug-rehab?hsLang=en)
[Armada Recovery - Dayton, Ohio](https://armadarecovery.com/dayton-oh-drug-rehab?hsLang=en)
- Care Levels
Care Levels
[ Detox Start your recovery journey with a safe and supportive detoxification process.](https://armadarecovery.com/detox?hsLang=en)
[ Partial Hospitalization (PHP) If you’re not ready to live at home, and still suffer from moderate/severe cravings, we can help you recover in a structured environment.](https://armadarecovery.com/partial-hospitalization-php?hsLang=en)
[ Intensive Outpatient (IOP) Recovery doesn’t end overnight; neither should your support. We’re here for you for as long as you need us.](https://armadarecovery.com/intensive-outpatient-iop?hsLang=en)
[ Outpatient (OP) Ease back into sober living on your terms, with outpatient care that meets you where you are and gets you where you’re going.](https://armadarecovery.com/outpatient-op?hsLang=en)
- Therapies
Therapies
[Cognitive Behavior Therapy (CBT) CBT is a type of psychotherapy that focuses on the adjustment of dysfunctional emotions, behaviors, and thoughts.](https://armadarecovery.com/cognitive-behavior-therapy-cbt)
Dialectical Behavior Therapy (DBT)
When everything you feel is overwhelming, our DBT can give you the resources you need
[Motivational Interviewing (MI) Finding the motivation to get, and stay, sober](https://armadarecovery.com/motivational-interviewing?hsLang=en)
[Holistic Therapy Holistic therapy is a supplemental therapy program designed to improve your emotional and spiritual well-being.](https://armadarecovery.com/holistic-therapy?hsLang=en)
[Recovery Therapy Benefit from a full spectrum of science-supported treatment.](https://armadarecovery.com/recovery-therapy?hsLang=en)
[Recreational Therapy With a wide array of enriching activities, we can help you get in touch with who you are outside of your addiction.](https://armadarecovery.com/recreational-therapy?hsLang=en)
- All We Treat
All We Treat
[ Alcohol Addiction Put down that drink and drink in life’s beauty.](https://armadarecovery.com/alcohol-addiction?hsLang=en)
[ Opiate Addiction Take our hand. Take back your life.](https://armadarecovery.com/opiate-addiction?hsLang=en)
[ Cocaine Addiction Clear your lungs. Clear your mind.](https://armadarecovery.com/cocaine-addiction?hsLang=en)
[ Crystal Meth Addiction Take our hand. Take back your life.](https://armadarecovery.com/crystal-meth-addiction?hsLang=en)
[ Prescription Drug Addiction Learn to grow beyond your pain.](https://armadarecovery.com/prescription-drug-addiction?hsLang=en)
[ Marijuana Addiction Ditch the dope. Dive back into life.](https://armadarecovery.com/marijuana-addiction?hsLang=en)
[ Heroin Addiction Quit the heroin. Find your inner hero.](https://armadarecovery.com/heroin-addiction?hsLang=en)
[ Polydrug Abuse You are never beyond help.](https://armadarecovery.com/polydrug-abuse?hsLang=en)
[ Fentanyl Don’t take the risk. Let us help you.](https://armadarecovery.com/fentanyl-addiction?hsLang=en)
- [Care with Us](https://armadarecovery.com/care-with-us?hsLang=en)
- Contact
Contact
[Contact Us Complete the form for more information about our rehab services.](https://armadarecovery.com/contact-us?hsLang=en)
[Insurance Verification Fill out the forms to verify your insurance coverage with us.](https://armadarecovery.com/insurance-verification?hsLang=en)
[What to Expect We’re here to welcome you with open arms—and without judgment.](https://armadarecovery.com/what-to-expect?hsLang=en)
- [Call Now > 888-202-4232](tel:+1888-202-4232)
# Built by evidence. Backed by people.
Studies have shown that addiction is embedded in the body and the mind. Through Cognitive Behavioral Therapy, we help you heal both.
[Get Help Now](https://armadarecovery.com/+18777144799?hsLang=en)
Identify
Triggers
Spot
Bad Habits
Promote
Reflection
Encourage
Positivity
# Armada Cognitive Behavioral Therapy Ohio
## What is Cognitive Behavioral Therapy (CBT)?
CBT is a type of psychotherapy that focuses on the adjustment of detrimental emotions, behaviors, and thoughts.
## How does CBT help with addiction?
Cognitive Behavioral Therapy in Ohio can help you identify triggers to your addictive behavior. It can also help you change the toxic thought patterns and behaviors that are currently connected to your addiction and replace them with healthier, more positive ones. Armada cognitive behavioral therapy in Ohio helps promote recovery and prevent relapse.
## Frequently Asked Questions
### I’m not a big talker; will I need to talk in therapy?
Since CBT is a form of talk therapy, speaking with your therapist is part of the process. But don’t worry: our therapists will never force you to speak about something you’re not ready for. Their whole job is to support you in every way possible.
### How long does CBT take?
Sessions are typically 45-60 minutes. The duration of your therapy will depend on many different factors. Either way, we’ll always be here to support you.
### Will CBT stop my cravings?
Unfortunately, no. There is no guarantee that Cognitive Behavioral Therapy will stop you from having cravings. But it can help you deal with cravings and triggers in a much healthier way.
## You are not alone. We are all behind you.
  
I’m here for your 24/7.
Call me now: [(888) 202-4232](tel:+8882024232)
  
Find an Armada center near you.
[Find Location](https://armadarecovery.com/our-centers?hsLang=en)
Chat with a coach.
[ All behind you TM](https://armadarecovery.com/?hsLang=en)
- Why Armada
- [Our Mission](https://armadarecovery.com/our-mission?hsLang=en)
- [Care Approach](https://armadarecovery.com/care-approach?hsLang=en)
- [Armada Leadership](https://armadarecovery.com/armada-leadership?hsLang=en)
- [Blog](https://armadarecovery.com/blog?hsLang=en)
- Communities
- [Our Centers](https://armadarecovery.com/our-centers?hsLang=en)
- [Life Stories](https://armadarecovery.com/life-stories?hsLang=en)
- Care Levels
- [Partial Hospitalization (PHP)](https://armadarecovery.com/partial-hospitalization-php?hsLang=en)
- [Intensive Outpatient (IOP)](https://armadarecovery.com/intensive-outpatient-iop?hsLang=en)
- [Outpatient (OP)](https://armadarecovery.com/outpatient-op?hsLang=en)
- Therapies
- [Cognitive Behavior Therapy (CBT)](https://armadarecovery.com/cognitive-behavior-therapy-cbt)
- Dialectical Behavior Therapy (DBT)
- [Motivational Interviewing](https://armadarecovery.com/motivational-interviewing?hsLang=en)
- [Holistic Therapy](https://armadarecovery.com/holistic-therapy?hsLang=en)
- [Recovery Therapy](https://armadarecovery.com/recovery-therapy?hsLang=en)
- [Recreation Therapy](https://armadarecovery.com/recreational-therapy?hsLang=en)
- All We Treat
- [Alcohol Addiction](https://armadarecovery.com/alcohol-addiction?hsLang=en)
- [Cocaine Addiction](https://armadarecovery.com/cocaine-addiction?hsLang=en)
- [Prescription Drug Addiction](https://armadarecovery.com/prescription-drug-addiction?hsLang=en)
- [Heroin Addiction](https://armadarecovery.com/heroin-addiction?hsLang=en)
- [Opiate Addiction](https://armadarecovery.com/opiate-addiction?hsLang=en)
- [Crystal Meth Addiction](https://armadarecovery.com/crystal-meth-addiction?hsLang=en)
- [Marijuana Addiction](https://armadarecovery.com/marijuana-addiction?hsLang=en)
- [Polydrug Abuse](https://armadarecovery.com/polydrug-abuse?hsLang=en)
- Careers
- [Care with Us](https://armadarecovery.com/care-with-us?hsLang=en)
- Get Help Now
- [Insurance Verification](https://armadarecovery.com/insurance-verification?hsLang=en)
- [What to Expect](https://armadarecovery.com/what-to-expect?hsLang=en)
- What to Pack
- Other FAQs
- Contact us
- [Info@armadarecovery.com](mailto:Info@armadarecovery.com)
- [(888) 202-4232](tel:+18882024232)
- [Privacy Policy](https://armadarecovery.com/privacy-policy?hsLang=en)
- Armada Recovery of Akron
- 323 S Main St Unit 301, Akron, OH 44308
- [(234) 271-5785](tel:+12342715785)
- Armada Recovery of Dayton
- [1628 Springfield St, Dayton, OH 45403](https://armadarecovery.com/dayton-oh-drug-rehab?hsLang=en)
- [(888) 202-4232](tel:+18882024232)
- Armada Recovery Detox of Akron
- [105 E Market St, Akron, OH 44308](https://armadarecovery.com/akron-oh-detox?hsLang=en)
- [(888) 202-4232](tel:+1888-202-4232)
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